Self-Care Coaching Session

Self-care is my passion! My body has hurt for as long as I know, and has become a journey to be present in spite of the pain. Slowly I have found ways that have actually even managed the pain to be minimal. If you are looking to continue your self-care and learn easy habits to add, exercises to transform emotional holdings, and ways to mentally reframe the experience for more embodiment and resiliency, I am here to offer my hand. 

Remote sessions.