At Backs by Popular Demand

Remote Coaching

Guided self-care programs designed to support your well-being from anywhere, anytime.

Local Massage

Kristen's unique style of blending craniosacral and myofascial is a perfect blend of relaxation and therapeutic massage.

Located in Topeka, KS

Self-massage guidance

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Kristen’s coaching transformed my self-care routine, making relaxation and wellness a daily priority. Truly a sanctuary for mind and body.

Emma L.

★★★★★